Anxious For Nothing

This morning a verse showed up in a daily devotional that I read while I  was still in bed, and it is found in Philippians 4:6 (NIV):

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

Many books have been written regarding this one verse as the primary topic. One of my favorites is a book by Max Lucado titled, Anxious For Nothing(subtitled: “Finding Calm in a Chaotic World”), published in 2017.

Anxiety is different from fear. As Max Lucado states in Anxious For Nothing,” on pp. 4-5:

Anxiety and fear are cousins but not twins. Fear sees a threat. Anxiety images one.

Fear screams, Get out!

Anxiety ponders, What if?

Fear results in fight or flight. Anxiety creates doom and gloom. Fear is the pulse that pounds when you see a coiled rattlesnake in your front yard. Anxiety is the voice that tells you, Never, ever, for the rest of your life, walk barefooted through the grass. There might be a snake… somewhere…. (Quote source: “Anxious For Nothing,” p. 4–paperback edition).

Anxiety takes our breath, for sure. If only that were all it took. It also takes our sleep. Out energy. Our well-being. “Do not fret,” wrote the psalmist, “it only causes harm” (Psalm 37:8). Harm to our necks, jaws, backs, and bowels. Anxiety can twist us into emotional pretzels. It can make our eyes twitch, blood pressure rise, heads ache, and armpits sweat. To see the consequences of anxiety, just read about half the ailments in a medical textbook.

Chances are that you or someone you know seriously struggles with anxiety. According to the National Institute of Mental, anxiety disorders are reaching epidemic proportions. In any given year nearly fifty million Americans will feel the effects of a panic attack, phobias, or other anxiety disorders. Our chests will tighten. We’ll feel dizzy and light-headed. We’ll fear crowds and avoid people. Anxiety disorders in the United States are the “number one mental health problem among… women and are second only to alcohol and drug abuse among men.” (Quote source: “Anxious For Nothing,” p. 5–paperback edition).

Regarding Philippians 4:6, provides the following information:

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God” (Philippians 4:6). This verse gives clear direction and offers genuine hope to the believer in Christ.

In Paul’s letter to the Philippians, there are a number of things that they may have been worried about. Paul is writing to them when he is under house arrest, courtesy of the Roman Empire. The church in Philippi had supported his missionary work, and they may have been concerned for his well-being (Philippians 1). Apparently, there was some discord in the church with people acting selfishly, and they needed to focus on the example of Christ (Philippians 2). False teachers were also attempting to upset their confidence in Christ (and in Paul’s teaching) by teaching that some form of obedience to the Law was necessary for salvation (Philippians 3). And, finally, the discord in the church had reached such a point that Paul calls out two women by name and asks them to get along with each other (Philippians 4:2).

Paul then concludes his letter with the admonition in Philippians 4:4 to “rejoice in the Lord always. I will say it again: Rejoice!” Here was a church facing external pressures and internal problems, and they may have wondered if it was even possible to break out in joyful celebration.

If discouragement over the problems addressed in the letter (or anything else) was robbing the Philippians of joy, then Paul gives the solution in Philippians 4:6. There is no need to fret and worry about the way things are. The solution is to give the problems over to the Only One who can actually do something about them. The Philippians are to pray in every situation, bringing their petitions (requests) to God and offering prayers of thanksgiving for what God has already done.

Paul does not promise that God will do every single thing they request. They were not being handed a blank check. But he does promise that, when the Philippians pray about things, God will change the Philippians themselves: “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:7). When they really pray about their problems and choose to be thankful, God will give them peace.

Although written to the Philippian church, the principle of Philippians 4:6 applies to all believers. When we have problems and worries, we often forget to pray about them. Then, when we do pray, we may think that the only help that God can give is to grant the request as we have presented it and change the situation. God may very well do that. He has the power to change any situation, but He will not be limited to that. God does not promise to change every situation to our liking. What He does promise to do is give us peace during any situation. In other words, God may or may not change the circumstance, but He will change our disposition toward it so that it does not cause us inner turmoil.

Practically speaking, Philippians 4:6 gives us a model for the kind of prayer we need to pray when we are anxious or worried. First, we reject worry: do not be anxious about anything. Then, we simply ask God for what we need: in every situation, by prayer and petition, present your requests to God. And we thank Him for all that He has already done: with thanksgiving. Finally, we rest, knowing that He loves us and will work things out for our good and His glory. God’s peace is then ours.

There are a few lines in a song written by Tony Wood and Kevin Stokes that sum up the principle of Philippians 4:6 beautifully:

Sometimes He calms the storm
With a whispered “peace be still”
He can settle any sea
But it doesn’t mean He will

Sometimes He holds us close
And lets the wind and waves go wild
Sometimes He calms the storm
And other times He calms His child
(Quote source here.)

As noted above, Philippians 4:6 is immediately followed by verse 7: Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

In an article published on February 23, 2021, titled, Be Anxious For Nothing,” by Michael Bradley, cofounder of, he writes:

Paul gives us a major revelation in this verse [verse 6] with how we can be anxious for nothing with the words that come right after he initially makes this statement. Notice he says that we are to make all of our requests known to God in prayer–and if we do, then the peace of God can enter into us to guard our hearts and minds through Jesus.

This is why Paul is using the words that the “peace of God, which surpasses all understanding” will now enter into you to guard your heart and mind from getting all worked up and out of control.

Once you go to God the Father in prayer to ask for His help to handle a serious problem or situation, then His peace will be able to start to flow into you.

And once His peace starts to flow into you, then you will feel His peace starting to calm you down–even right in the middle of the worse kind of storm cloud you could imagine yourself falling into.

I have heard testimony after testimony of people who have fallen into the worse kinds of storm clouds you could possibly imagine–and then all of sudden they would feel the peace of God come into them after they had prayed and committed the problem into the hands of God.

They had no idea how long it would take for God to resolve the problem. They had no idea as to how God was going to handle the problem. All they knew was that God had heard their prayer and that He would now handle the problem for them.

Once this fact was really grabbed by their minds and their spirits, then the peace of God was able to enter into them. And once the peace of God entered into them, then they were able to calm down and be anxious for nothing–exactly like what this verse is telling us to learn how to do.

So in one powerful and profound verse, God is telling us to be anxious for nothing–but at the same time He is telling us exactly how to be able to do this–and that is by going to Him in prayer and telling Him exactly what you will need to handle the problem, and then fully commit and surrender the problem into His hands for His direct handling.

Once you have fully surrendered the entire problem into God’s hands, then He will release His peace into your mind and emotions so He can calm you down and help you to be anxious for nothing. (Quote source here.)

After these two verses, in the next two verses (Philippians 4:8-9), we are reminded to meditate on these things:

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. The things which you learned and received and heard and saw in me, these do, and the God of peace will be with you.

I’ll end this post with the words from Philippians 4:6-9 taken from The Message Bible:

Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.

Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious—the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse. Put into practice what you learned from me, what you heard and saw and realized. Do that, and God, who makes everything work together, will work you into his most excellent harmonies.

So, pray about absolutely everything, with thanksgiving, and… 

Be anxious . . .

For . . .

Nothing . . . .

YouTube Video: “My God is Still the Same” by Sanctus Real:

Photo #1 credit here (YouTube Video–15 minutes)
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What the Future Holds

“Our main business is not to see what lies dimly at a distance, but to do what lies clearly at hand.” ~Thomas Carlyle (1795-1881), Scottish philosopher, satirical writer, essayist, translator, historian, mathematician, and teacher

Nobody really knows what tomorrow holds. As the chorus in a song sung decades ago by Doris Day states, “Que sera, sera, whatever will be, will be. The future’s not ours to see. Que sera, sera” (quote source here). And James 4:13-14 (NIV) states: Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.” Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.” And Jesus stated in Matthew 6:34Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”

In a May 9, 2018, article titled, America Really Is in The Midst of a Rising Anxiety Epidemic,” by Peter Dockrill, senior writer at, technology columnist for Money Magazine, and former online editor of APC and TechLife, he states:

If you’re feeling stressed, uncertain about what the future holds, or even physically unsafe, try not to panic – you’re definitely not alone.

New survey results show Americans’ anxiety levels experienced a sharp increase in the past year, with almost 40 percent of respondents saying they felt more anxious than they did a year ago.

That’s a pretty big spike – following on the heels of a 36 percent jump between 2016 and 2017 – and it means this year’s national, averagedanxiety score’ has tipped over halfway on a 100-point scale: it’s now sitting at 51, with a five-point increase since 2017.

“This poll shows US adults are increasingly anxious particularly about health, safety, and finances,” says American Psychiatry Association president Anita Everett, whose organization sponsored the survey. “That increased stress and anxiety can significantly impact many aspects of people’s lives, including their mental health, and it can affect families.”

This year Americans reported feeling more anxious across the five key areas of the poll – health, safety, finances, politics, and relationships. Anxiety over finances saw the greatest increase since 2017 levels, with people concerned about having enough money to pay bills and other expenses. But that’s not what worries Americans the most.

The two things causing the most anxiety to people are health (with 68 percent of respondents feeling extreme or somewhat anxious), and keeping themselves or their family safe (68 percent), with finance a close third at 67 percent.

While anxiety over politics and its impacts on daily life is less common, it’s still a source of stress for more than half of Americans (56 percent of respondents). Not that these anxieties can really be broken down into neat, isolated chambers.

Arguably, these fears are often tied to one another, thanks in no small part to today’s 24/7 news cycle and the near-constant digital and social connectivity that frames modern life.

“They seem to parallel the different areas of tension that currently dominate political news and conversation,” psychiatrist and stress researcher Eric Bui from Massachusetts General Hospital told the Boston Herald. “It seems as if there may be a vicious cycle fuelled by these fears, which may drive rigid political stances and in turn fuel further fear.”

The responses, collected from a nationally representative survey of more than 2,000 adults over March and April, didn’t convey a lot of good news about people’s mental states.

Increases in anxiety were common to both men and women, and were seen across people of different race/ethnicity and of different ages. While Millennials are more anxious than older people, Baby Boomers saw the biggest age-related spike in anxiety, with a seven-point jump over 2017 figures.

And it seems we can’t even find solace in family, friends and co-workers – almost half (48 percent) of those surveyed reported feeling anxiety about their relationships.

Sadly, there’s no quick fix for any of this, of course. And while Everett counsels the importance of attempts to reduce stress – such as regular exercise, relaxation, healthy eating, and time with friends and family – it’s clear that external factors outside people’s control are a big contributor to this surge in negative feeling.

Whether it’s political upheavalphysical vulnerability, or the ever-clearer prospects of a looming environmental catastrophe, there are just so many factors that can induce our apprehension, and there’s no easy off switch we can reach for.

“We are wired to sense and react to threat,” psychiatrist John Sargent from Tufts Medical Centre told the Boston Herald“These are things that, in fact, you can’t control by an immediate action.”

But what is most striking is the single highest source of extreme anxiety in the 2018 resultsA stunning 36 percent of respondents reported that they felt extremely anxious about keeping themselves or their family safe.

When more than one in three people say they feel that way, you know there’s a lot of work to do. The survey results are available at APA’s website. (Quote source here.)

That’s a lot of anxiety floating around today in America. Is it just a coincidence that as anxiety is increasing in America that it coincides with the fact that Americans as a whole are becoming less religious and more secular in their beliefs?

In an article published April 22, 2016, titled, The World’s Newest Religion: No Religion,” by Gabe Bullard, journalist and deputy director for digital news at National Geographic, he states:

The religiously unaffiliated, called Nones,” are growing significantly. They are the second largest religious group in North America and most of Europe. In the United States,Nones” make up almost a quarter of the population. In the past decade, U.S. “Nones” have overtaken Catholics, mainline protestants, and all followers of non-Christian faiths.

A lack of religious affiliation has profound effects on how people think about deathhow they teach their kids, and even how they vote.

There have long been predictions that religion would fade from relevancy as the world modernizes, but all the recent surveys are finding that it’s happening startlingly fast. France will have a majority secular population soon. So will the Netherlands and New Zealand. The United Kingdom and Australia will soon lose Christian majorities. Religion is rapidly becoming less important than it’s ever been, even to people who live in countries where faith has affected everything from rulers to borders to architecture.

But “Nones” aren’t inheriting the Earth just yet. In many parts of the world—sub-Saharan Africa in particular—religion is growing so fast that Nones’ share of the global population will actually shrink in 25 years as the world turns into what one researcher has described as “the secularizing West and the rapidly growing rest.” (The other highly secular part of the world is China, where the Cultural Revolution tamped down religion for decades, while in some former Communist countries, religion is on the increase)….

Within the ranks of the unaffiliated, divisions run deep. Some are avowed atheists. Others are agnostic. And many more simply don’t care to state a preference. Organized around skepticism toward organizations and united by a common belief that they do not believe, “Nones” as a group are just as internally complex as many religions. And as with religions, these internal contradictions could keep new followers away. (Quote source and entire article here.)

So then, what if a genuine cure for all of this increasing anxiety is actually found in Bible (for example, see Matthew 6:25-34)? In an article dated October 19, 2015, titled, Use Anxiety to Your Advantage,” by Vince Miller, founder of Resolute, and guest contributor on, he states that Jesus shifts our focus off of what is causing us to be anxious by placing it back onto Him (see Matthew 6:25-34):

[Jesus asks] “Which of you by being anxious can add a single hour to his span of life?” (Matthew 6:27). The minutes, hours, days, or even years we expend being anxious amount to wasted, stolen time. Concerns about natural things regarding our bodies, health, retirement funds, the imminent political race, and ISIS are matters for God. He will be concerned about them because he cares for you, and wants to guide you into living a fruitful and productive life….

In Matthew 6:30, after continuing to prove the care and love of God, Jesus calls out our anxiety by saying, “O you of little faith.” The hard truth is that when we are anxious, we demonstrate lack of faith. We don’t trust God and instead take control, somehow believing we can take better care of our lives than God. It’s as if we say to the Creator of the universe, “I don’t need you, because I have to figure this out.” Then our hearts and minds circle and spin like hamsters on a treadmill. But we are worth more. Even when the situation seems unbearable, we can trust God.

We can go to him with our worries, even when our hearts feel unsettled about our marriages, children, jobs, retirement, health care, and so on. Even when we doubt, we can acknowledge our sin. Faith turns to God and accepts what’s been given, asking him to use whatever circumstance we encounter for his good and glory, and to refine us into his image.

Then, near the end of the passage, Jesus calls us to change our hearts by shifting focus. “But seek first the kingdom of God and his righteousness” (Matthew 6:33). He tells us to move our minds from the worries of this life to issues of greater importance, to shift our focus to eternal values.

Breathe. Trust. Transfer your anxiety to God and place your concern where it belongs: on the things of God.

It is difficult to practice, but this is the road to supernatural living. When the mind is focused on what God is concerned about, anxieties dissipate, and God provides us with what we need. (Quote source here.)

Given all our anxieties about tomorrow, even our best laid plans can change. For example, during World War II, Hitler thought he would rule the world (he didn’t and ended up committing suicide). President Kennedy was making plans to get reelected in 1964, but he was assassinated in his prime in 1963. We don’t know about tomorrow; we only have today. And Jesus said that today has enough trouble of its own.

There’s a quote by Helen Steiner Rice (1900-1981) that states, Never borrow sorrow from tomorrow.” That’s still good advice.

I’ll end this post with these words from Proverbs 3:5-6Trust in the Lord with all your heart, and lean not on your own understanding….

In all your ways . . .

Acknowledge Him . . .

And He shall direct your paths . . . .

YouTube Video: “Let God Be God” by Phillips, Craig & Dean:

Photo #1 credit here
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